4 Quick Indoor Workouts for a Strong Core & Defined Abs

First, let’s get it out of the way – you don’t need a gym to do these workouts! They can be done anywhere, anytime and (all except two) without any equipment. A strong core is critical to your overall strength and can help to alleviate back pain and help you

HIV has no borders, but its treatment does

Panashe is a 26-year-old Zimbabwean woman living with HIV. She works in a restaurant on the western peripheries of Johannesburg. She has known she is HIV positive since she was 20 years old living in Harare, Zimbabwe. This is where she started her antiretroviral treatment. She takes her antiretrovirals religiously and

12 Strange But True Health Tips

Crazy health tricks that really work Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counter intuitive. The following 12 tips really do work—but they may

Best Diet Tips Ever

Tip No. 1: Drink plenty of water or other calorie-free beverages. Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed.